PILATESPlace is a boutique studio located in the heart of the foothills of Alberta, just 15 minutes west of Calgary. Here you will find a fun, welcoming environment where community is cultivated and movement is explored. Every body is unique and at PILATESPlace we will work with you to create a positive moving experience.
WINTER 2024 SESSION BEGINS JANUARY 15TH
WINTER 2024 SESSION BEGINS JANUARY 15TH
Tuesdays at 9am
Mat Pilates
Mat Pilates is all about Pilates repertoire done on the mat without equipment (but with small props), from essential to advanced. Pilates is a journey and seeing progress is exciting. Modifications make the exercises accessible to all. Focusing on form and the importance of the mind body connections will enable you to move effectively and decrease risk of injury.
Tuesday at 10:30am
Ageing Gracefully
This class is perfect for those wanting a gentle movement session. Any age welcome! Small weights will be used to increase overall strength. Standing work is always incorporated to work towards better balance and stability and decrease risks of falls. The essentials of mat pilates is a staple to create a stronger core. This class is perfect for those wanting to work towards improved daily function.
Wednesdays at 9am
Barre/Ball Fusion
Combining Total Barre with the exercise ball (30 minutes each) is a great way to get and stay in shape! This class is a combination of Pilates, dance, balance/stability, cardio and strength training and is adaptable to any fitness level. No dance background? No problem! It is a total body workout and a lot of fun...
Thursdays at 9am
Pilates Fusion
Each 60 minute class will incorporate a different small prop, light weights and possibly some Barre. The focus on form will be key as we use the prop to create a stronger connection. Core endurance with be developed and challenged. This session will soon become a favorite!
Thursdays at 10:30am
Ageing Gracefully
This class is perfect for those who have difficulty getting down onto a mat. This low impact 45 minute class will focus on strengthening muscles while improving flexibility and posture. We will incorporate different small props and standing work.
Private Classes
One-on-one training sessions are designed to meet your specific needs. Personal goals will be discussed, a postural assessment will be completed and a program will be designed specifically for you. Goals can be anything from decreasing back pain to improving posture to training for a marathon. The program will meet you exactly where you are at in your Pilates journey.
Take a class
Karen Copeland
I worked as a Registered Nurse for about 25 years, mostly in pediatrics and then transitioned to adult rehabilitation. Here is where my passion for health and wellness intensified. I wanted to be able to educate about prevention as well as rehabilitation.
I am a wife and mother of 3 adult children. I have always instilled the value of an active lifestyle into my children and we would regularly run local races together. It was running that directed me to Pilates, as it was a great fit for injury prevention. Pilates has been a part of my life since my very first class.
Over the past 20 years I have run 7 marathons, and dozens of half marathons and 10kms. Some of my favourite adventures have been hiking the West Coast Trail and trekking the Camino Portuguese. I have not experienced any significant injuries and I believe this is due to my dedication to training and of course, Pilates (and maybe some good genetics.)
After 10 years of personal Pilates practice, I pursued my instructor training and became a Certified STOTT Pilates Instructor in 2016.
